Dietary Changes


Once you’ve been diagnosed with IBS, some of the first things you’re likely to ask are ‘what should I eat?’ and ‘what shouldn’t I eat?’ These are difficult questions to answer because IBS is different for everyone. There isn’t a one-size-fits-all diet for IBS. What’s certain is that healthy eating is important – not skipping meals and avoiding processed or junk food. From there you can start building an effective and IBS-friendly eating plan. In this section, you’ll find a whole lot of information and IBS diet advice to help you do just that.